ଯୋଗ ଏବଂ ଏହାର ଉପକାରୀତା

By Satyabrata panigrahi
ଯୋଗ, ଏହା ଏକ ଆଧ୍ୟାତ୍ମିକ, ମାନସିକ ଏବଂ ଶାରୀରିକ ଅଭ୍ୟାସ ଯାହା ଯୁଗ ଯୁଗରୁ ରହିଆସିଛି | ସମୟ ସହିତ, ଲୋକମାନେ ଯୋଗ ସହିତ ଜଡିତ ଲୋକ ଅନେକ ସ୍ୱାସ୍ଥ୍ୟ ଉପକାର ପାଇପାରୁଛନ୍ତି | ଯୋଗ କ୍ୟାଲୋରୀ କମାଇବା ଏବଂ ମାଂସପେଶୀକୁ ଶକ୍ତିଶାଳୀ  ଅପେକ୍ଷାକୃତ ଅଧିକ ହୋଇଥାଏ, ଏହା ଏକ ବ୍ୟାୟାମ ଯାହା ଉଭୟ ଶରୀର ଏବଂ ମନକୁ ପବିତ୍ର କରିଥାଏ |

ନିଜର ଶରୀର ସ୍ଥିତିରେ ଉନ୍ନତି ଆଣେ : -
ଏକ ଡେସ୍କରେ ଦୀର୍ଘ ଘଣ୍ଟା କାମ କରିବା କେବଳ ଆପଣଙ୍କ ମେରୁଦଣ୍ଡକୁ ଆଘାତ ଦେଇନପାରେ ବରଂ ଦିନର ଶେଷରେ ଆପଣଙ୍କୁ କ୍ଳାନ୍ତ ଅନୁଭବ କରିଥାଏ | କିଛି ଯୋଗ ଆସନା ଅଭ୍ୟାସ କରିବା ଦ୍ଵାରା ତୁମର ସ୍ଥିତି ସୁଧାରିବାରେ ସାହାଯ୍ୟ କରିପାରେ ଏବଂ ବେକ ଏବଂ ତଳ ପିଠିରେ ଯନ୍ତ୍ରଣା ମଧ୍ୟ ରୋକିପାରେ |

ମାଂସପେଶୀ ଶକ୍ତି ଗଠନ କରେ : -
ଯୋଗ ଶରୀରର ଦୁର୍ବଳ ମାଂସପେଶୀକୁ ମଜବୁତ କରିବାରେ ସାହାଯ୍ୟ କରିଥାଏ | ଏହା ଟୋନିଂରେ ସାହାଯ୍ୟ କରେ ଯାହା ମାଂସପେଶୀର ବାରମ୍ବାର ଚାପକୁ ରୋକିଥାଏ |

ମେଟାବୋଲିଜିମ୍ ବୃଦ୍ଧି କରେ : -
ଯୋଗ ଏହାକୁ ଫିଟ୍ ରଖିବା ସହିତ ଆପଣଙ୍କ ଶରୀରରେ ଜୀବନ୍ତତା ବଜାୟ ରଖିବାରେ ସାହାଯ୍ୟ କରେ | ଏହା ଆପଣଙ୍କୁ ସୁସ୍ଥ ଖାଇବା ଦିଗରେ ପ୍ରେରଣା ଦିଏ ଏବଂ ଶରୀରର ମେଟାବୋଲିକ୍ ସିଷ୍ଟମକୁ ଉନ୍ନତ କରିଥାଏ |

ରକ୍ତ ଶର୍କରା ହ୍ରାସ କରିବାରେ ସାହାଯ୍ୟ କରେ :-
ଯୋଗ କେବଳ ରକ୍ତରେ ଶର୍କରା ହ୍ରାସ କରିବାରେ ସାହାଯ୍ୟ କରେ ନାହିଁ ବରଂ ଖରାପ କୋଲେଷ୍ଟ୍ରୋଲକୁ ମଧ୍ୟ ହ୍ରାସ କରିଥାଏ ଏବଂ ଭଲ କୋଲେଷ୍ଟ୍ରୋଲକୁ ବଢ଼ାଇଥାଏ | ଏହା ଓଜନ ହ୍ରାସକୁ ଉତ୍ସାହିତ କରେ ଏବଂ ଇନସୁଲିନ୍ ପ୍ରତି ଶରୀରର ସମ୍ବେଦନଶୀଳତାକୁ ଉନ୍ନତ କରିଥାଏ |

ରକ୍ତ ପ୍ରବାହ ବୃଦ୍ଧି କରେ :-
ଯୋଗରେ ଆରାମଦାୟକ ବ୍ୟାୟାମ ଆପଣଙ୍କ ଶରୀରର ସମସ୍ତ ଅଙ୍ଗକୁ ରକ୍ତ ନିୟନ୍ତ୍ରଣ କରିଥାଏ | ହ୍ୟାଣ୍ଡଷ୍ଟାଣ୍ଡ ଭଳି ବ୍ୟାୟାମ, ଶରୀରର ନିମ୍ନ ଭାଗରୁ ଶିରା ରକ୍ତକୁ ଆପଣଙ୍କ ହୃଦୟକୁ ଫେରିବାରେ ସାହାଯ୍ୟ କରେ, ଯେଉଁଠାରେ ଏହା ଅମ୍ଳଜାନ ହେବା ପାଇଁ ଫୁସଫୁସକୁ ପମ୍ପ ହୋଇପାରେ |

ରୋଗକୁ ଦୂରେଇ ରଖନ୍ତୁ :-
ଯୋଗ ବ୍ୟାୟାମ ପ୍ରତିରକ୍ଷା ପ୍ରଣାଳୀ ଉପରେ ଏକ ଲାଭଦାୟକ ପ୍ରଭାବ ପକାଇଥାଏ | ଏହା କେବଳ ୠତୁ ପରିବର୍ତ୍ତନ ସମୟରେ ଆମେ ଧରୁଥିବା ବିଭିନ୍ନ ଜୀବାଣୁ ଗୁଡ଼ିକୁ ନଷ୍ଟ କରିବାରେ ସାହାଯ୍ୟ କରେ ନାହିଁ, ବରଂ ରୋଗରୁ ମୁକ୍ତି ପାଇଁ ଆମର ରୋଗ ପ୍ରତିରୋଧକ ଶକ୍ତି ବଢ଼ାଇଥାଏ |

• ଆତ୍ମ ସମ୍ମାନ ବୃଦ୍ଧି କରେ :-
ଯୋଗ ଅଭ୍ୟାସ କରିବା ଦ୍ୱାରା ତୁମର ଏକ ଭିନ୍ନ ଦିଗ ଅନୁସନ୍ଧାନ କରିବାରେ ସାହାଯ୍ୟ କରିବ | ଏହା ଆପଣଙ୍କୁ ନିଜ ବିଷୟରେ ଭଲ ଅନୁଭବ କରିବ ଏବଂ ଜୀବନରେ ଏକ ସକରାତ୍ମକ ଆଭିମୁଖ୍ୟ ଗ୍ରହଣ କରିବାରେ ସାହାଯ୍ୟ କରିବ |

ଫୁସଫୁସ କାର୍ଯ୍ୟରେ ଉନ୍ନତି ଆଣେ :-
ଫୁସଫୁସ କାର୍ଯ୍ୟରେ ଉନ୍ନତି ଆଣିବା ପାଇଁ ଅନେକ ଶ୍ୱାସକ୍ରିୟା ବ୍ୟାୟାମ କୁହାଯାଏ | ଦୀର୍ଘ ସମୟ ଏହିପରି ବ୍ୟାୟାମ କରିବା ଦ୍ୱାରା ଶ୍ୱାସକ୍ରିୟା ସମସ୍ୟା ଭଲ ହୋଇପାରେ | ଏହା ଆପଣଙ୍କ ଫୁସଫୁସର କ୍ଷମତା ମଧ୍ୟ ବଢ଼ାଇଥାଏ |

• ଆପଣଙ୍କୁ ଭଲ ନିଦ କରିବାରେ ସାହାଯ୍ୟ କରେ :-
ଯୋଗ ଚାପ ହ୍ରାସ କରିବାରେ ସାହାଯ୍ୟ କରେ ଏବଂ ଏକ ନିତ୍ୟକର୍ମ ସୃଷ୍ଟି କରେ ଯାହା ପରବର୍ତ୍ତୀ ସମୟରେ ନିୟମିତ ଶୋଇବା ଶୈଳୀକୁ ମଧ୍ୟ ଠିକ୍ କରିଥାଏ | ଏକ ଆରାମଦାୟକ ଶରୀର ଏକ ଗଭୀର ଏବଂ ଅଧିକ ଶାନ୍ତିପୂର୍ଣ୍ଣ ନିଦ ପାଇଥାଏ |

(ବିଭିନ୍ନ ପ୍ରକାରର ରିପୋର୍ଟ ବା ସଂଗୃହିତ ତଥ୍ଯ ଦ୍ଵାରା ପ୍ରକାଶିତ)
ଲେଖକ - ସତ୍ୟବ୍ରତ ପାଣିଗ୍ରାହୀ 



ଦୟାକରି ଏହାକୁ ସେୟାର କରନ୍ତୁ ଏବଂ ଆମର ଫେସବୁକ୍ ପେଜ୍ "ପ୍ରଣାମ ନ୍ୟୁଜ୍" କୁ ଲାଇକ୍ କରନ୍ତୁ |

ଦୟାକରି ଅନୁସରଣ କରନ୍ତୁ ଏବଂ ଆପଣଙ୍କର ମତାମତ ଦିଅନ୍ତୁ ... ଆପଣଙ୍କର ଏହି ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ ମତାମତ ଆମ ପାଇଁ ପ୍ରେରଣାଦାୟୀ ହେବ...


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By Satyabrata panigrahi
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Google is a platform that we all use today to know about anything. Because we believe the information available on Google is 100 percent accurate. But it is Google that keeps an eye on our smartphone every moment. Google even knows where we are going and what we are searching for. Actually, this platform uses our data only to improve its services, so that we can get accurate results. If you do not want Google to track your location, today we will be able to tell you a way here, through which you will be able to block it. Let's know ... How to stop location tracking Explain that there are two options to turn off location tracking.  In the first type of option, the permission of location data of all the apps on your device will be blocked. First option to block permission 1) User has to go to the settings of Android smartphone 2) After this, you have to click on location data 3) Then the location can be turned off by swiping left of the permission. Similarly, locat...
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Pakistani-Khalistani social media account banned in India

By Satyabrata panigrahi
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Farmer agitation has been going on for more than two months against the new agricultural laws of the Center.  The farmers had staged violent demonstrations on the occasion of Republic Day.  Given this, the government has tightened security in every way.  During this time the government is also cautious about social media.  Meanwhile, the central government has asked for the removal of the 1178 Pakistani-Khalistani Twitter account.  The move comes days after the government directed Twitter to follow its order to delete content and accounts related to the hashtag 'Farmer Massacre' (Genocide) and warned that the microblogging platform should not follow the order  Doing so may lead to "punitive action".  According to government sources, Twitter has unilaterally blocked the account and tweet.  While he was asked to block it.  Twitter is a 'medium' and is bound to follow the government's direction, sources said, adding that the platform...
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Fire in Baghen forest in Khaprakhol block of Balangir: Danger to animals with destruction of medicinal plants

By Satyabrata panigrahi
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Pranam news : Fire broke out in Baghen forest in Khaprakhol block of Balangir.  The forest stretches as far as Chhattisgarh, with Harishankar and Gandhamardhan in the forest.  There are even many ancient medicinal plants in the forest.  In addition, many animals live in the forest.  If the forest continues to burn like this, many valuable medicinal plants are being destroyed and the lives of the animals are in danger. Meanwhile, the Shimlipal forest is burning.  Disturbed public life.  Forest fires have not affected people, but wildfires.  Many wildlife in the forest has lost their lives due to the fire.  Some other animals are rushing to the settlements to save lives. Read it -  Forests are burning in various districts of the state.More than 200 forests have been set on fire in Bhanjanagar... Please like and share
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